Training And Nutrition:
Assess. Execute. Reassess. Adjust. Repeat.
This is the cycle that drives progress. It's not just a process—it’s the key to consistent growth and success.
Progress begins with understanding. At Paradox Fitness, one of my core principles is taking the time to truly understand the client in front of me. I consider their starting point, capabilities, challenges, discomforts, strengths, and more. These insights are essential for crafting personalized training plans that meet each client’s unique needs.
Meeting clients where they are—thoughtfully and consistently—is the foundation of my approach. My programs are designed to challenge them, align with their preferences, and evolve at a pace that suits their journey. There’s no rush; we embrace the process, one step at a time.
A more simple, holistic, and natural approach.
We prioritize health—both physical and mental—by encouraging healthy eating habits, practicing intuitive eating, and, most importantly, fostering a positive and balanced relationship with food.
Whether your goal is to lose weight, gain muscle, build strength, or simply live a healthier lifestyle, health is always the top priority at Paradox Fitness. In our view, it’s unreasonable—and even dangerous—to pursue a certain physique through methods that are stressful, joyless, unsustainable, or harmful to overall well-being. It doesn’t have to be this way. You can improve your health and achieve your physique goals through healthy, sustainable practices that work for you—without the need for calorie counting, macro tracking, or obsessing over restrictive diets.
While I do not provide specific nutritional services to my clients at Paradox, I refer anyone in need of nutritional guidance to my trusted nutritionist.
Meet Lucie Villeneuve, an AFPA-certified holistic nutritionist who has been helping people achieve their health goals for many years. Lucie is highly knowledgeable in various aspects of nutrition, psychology, and practical application. What sets her apart is her genuine care for her clients (and people in general), her unwavering support, and her passion for helping others.
Her methods are not extreme. They are grounded in healthy, sustainable principles, free from diet culture—particularly when it comes to calorie or macro tracking—and designed to empower individuals to discover their own healthy approach to eating.
I rarely recommend individuals in the health and wellness field, as the industry is flooded with those who lack expertise, demonstrate incompetence, spread misinformation, or intentionally mislead others using fear tactics to promote their products or services. That being said, I would be doing a disservice to the industry, those in need of help, and the world if I didn’t promote Lucie and the incredible value she offers.
I’ve worked with Lucie for quite some time, and through her products, services, and insightful online content, she has proven time and time again that she is a highly competent professional who truly understands her field. While we share similar values and approaches to living a healthy lifestyle through nutrition, Lucie excels far beyond me in guiding people through their journey and applying the most effective strategies and solutions.
Below, you’ll find links to her biography, services, products, content, and blogs. I’m confident she can help you, just as she has helped me and continues to do so.